How to sleep well essay

How many times have you been suffering from headache and then you sleep for some time and find the pain to have vanished? Sleep plays a critical role in fertility and puberty too NIH, Many studies have shown that sleep deprivation adversely affects performance and alertness.

This essay explains the different ways in which sleep is important. You can google for finding facts for this essay.

In small children, sleep supports the growth as well as development of their mind and body and hence is a non- negotiable activity necessary for all human beings. Sleep Medicine, Kryger, Meir, et al. This can be overcome by beginning with improvement of sleep patterns.

This makes one to feel hungrier than when they are well-rest. Besides, this hormone boosts the muscle mass and helps in the repair of tissues and cells in teens, children and adults. Many of these can be overcome by just getting enough sleep at night.

Combining this with a period of relaxation, perhaps by reading something light, meditating, or taking a hot bath can also help you get better sleep. Enjoy good health — One of the main reasons of the bad health is the inadequate sleep.

Use a small night-light instead. Importance of Body Language Body language is a type of non-verbal communication. And most of it is under your control. Although alcohol is a depressant and may help you fall asleep, the subsequent metabolism that clears it from your body when you are sleeping causes a withdrawal syndrome.

It is important to realize that not getting the proper amount of and the best quality sleep may have serious short-term and long-term consequences. Counseling and certain medications can also help treat depression and lack of sleep.

Department of Health and Human Services: So creativity comes only with the right amount of sleep. Lack of sleep makes it harder to function. While a short-lived insomnia should not be of much concern, chronic sleep loss can lead to a myriad health problems including high blood pressure, weight gain, low immune system and much more.

It greatly influences when we sleep and the quantity and the quality of our sleep. These awakenings not only directly affect the quality of our sleep, but they also interact with any other condition that may cause arousals or awakenings, like the withdrawal syndrome that occurs after drinking alcohol close to bedtime.

Caffeine should be discontinued at least four to six hours before bedtime. Many, many sleep disorders go unrecognized for years, leading to unnecessary suffering, poor quality of life, accidents, and great expense.

This will hamper the quality of work and you may have to suffer as well. Importance of exercise 5. This cycle may be altered by the timing of various factors, including naps, bedtimeexerciseand especially exposure to light from traveling across time zones to staring at that laptop in bed at night.

It can be done without medication. Do not expose your self to bright light if you need to get up at night. Besides, sound sleep promotes hormonal balance and boosts the immune system. They may feel impulsive and angry, feel sad, have mood swings, lack motivation or feel depressed NIH, There are some people who have sleep disorders that impact their ability to rest.

The best recommendation is to speak with your doctor to pursue an immediate solution. Try not to drink fluids after 8 p.

It is usually said that the mood in which you wake up is largely dependent on the type of sleep you have been in. This withdrawal causes awakenings and is often associated with nightmares and sweats.

So never compromise with your sleep as it is the necessity of life and you cannot ignore it. This in itself is a big proof of the importance of sleep in our lives.How to Sleep Better Since it is clear how critical sound sleep is to your health and well-being, if you are not sleeping well, see your doctor or a sleep specialist.

Essay: The Importance of Sleep

A short essay and speech on the importance of sleep for good health. A sound sleep is very important for good health of anybody.

My Essay Point

Dec 07,  · This essay explains the different ways in which sleep is important. The Importance of Sleep Mental and Emotional Well being Sleep promotes a healthy brain functioning and emotional well being.

When one sleeps, the brain is able to commit new information to the memory via a process known as memory consolidation. Sleep is not only important for grown up individuals and people who go to work; rather it is also very essential for small babies and children in their growing up years as well.

In small children, sleep supports the growth as well as development of their mind and body and hence is a non- negotiable activity necessary for all human beings. Below is an essay on "How To Sleep Well" from Anti Essays, your source for research papers, essays, and term paper examples.

Do you want your sleep to become better and better? Sleep, is one of the most important things in people’s life/5(1). For example, if you have a sedentary job, a lack of physical exertion may be reducing the quality of your sleep.

A day of physical exertion (such as taking a run or a swim) or, better yet, regular exercise can make for deeper and more restful sleep. The best time to exercise is in the afternoon. Third, Change your sleeping position.

How to sleep well essay
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